The Risks of Drinking Coffee on an Empty Stomach Explained
While for many, a morning cup of coffee on an empty stomach is harmless, it can pose serious health risks for others due to its high caffeine content.
Kim Barrett, a professor at the University of California, Davis School of Medicine, warns that consuming coffee on an empty stomach may aggravate symptoms for individuals with sensitive stomachs, especially those prone to gastrointestinal conditions like reflux or stomach erosion.
The surge of cortisol, the stress hormone peaking in the morning, can be intensified by caffeine intake, potentially exacerbating the body's fight-or-flight response.
Registered dietitian Courtney Delpra suggests that cortisol's impact on blood sugar levels may affect individuals with diabetes, emphasizing the importance of balancing blood sugar with a protein and carbohydrate-rich morning meal.
Although coffee's acidity and its potential to increase stomach acid formation have been noted, studies show minimal correlation with upper gastrointestinal issues in healthy individuals.
While coffee remains a beloved morning ritual for many, understanding its effects on an empty stomach is crucial for those susceptible to its adverse effects on gastrointestinal health.
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